Pilates Reformer

Pilates Reformer is a Pilates exercise method that uses a training device called a Reformer Machine. This machine is essentially a bed with springs, pulleys, ropes, and support bars to allow for deep and safe muscle training.

Reformer helps trainees gain better control of their movements and focuses on strength, flexibility, and balance training while reducing impact on the joints.

Pilates reformer at ReHappy Clinic for the elderly.

- To increase strength.

- To help with balance.

- Strengthen your core muscles.

- Increases spinal stability.

- Relieves pain from office syndrome.

- Injury rehabilitation.

- Improves muscle flexibility.

- Improves balance and mobility in older adults.

How many minutes does the training take?

Each class typically lasts 45–60 minutes.

You should practice at least 2-3 times a week to see noticeable results.