Exercises for stiff shoulders.
Frozen shoulder
This is a condition where the shoulder joint becomes inflamed and stiff, making it difficult to lift the arm, causing pain, and reducing range of motion.
Symptoms of frozen shoulder.
1. Shoulder pain.
Deep pain in the shoulder joint.
The pain is most severe at night or when I lie on my shoulder.
Sometimes the pain radiates to the upper arm.
2. Reduced shoulder movement.
It is difficult to raise my arms above my head.
Difficulty reaching behind you, such as buttoning a shirt / putting on a bra / picking up something from behind.
3. Stiff or rigid.
My shoulder feels "locked".
I can't rotate my arm like before.
Exercises for stiff shoulders.
Frozen shoulder
This is a condition where the shoulder joint becomes inflamed and stiff, making it difficult to lift the arm, causing pain, and reducing range of motion.
Symptoms of frozen shoulder.
1. Shoulder pain.
Deep pain in the shoulder joint.
The pain is most severe at night or when I lie on my shoulder.
Sometimes the pain radiates to the upper arm.
2. Reduced shoulder movement.
It is difficult to raise my arms above my head.
Difficulty reaching behind you, such as buttoning a shirt / putting on a bra / picking up something from behind.
3. Stiff or rigid.
My shoulder feels "locked".
I can't rotate my arm like before.
Exercises to relieve back pain
Back pain is caused by repetitive movements, incorrect posture while sitting, and stress, leading to tension in the neck, shoulders, and upper back. Generally, mild back pain resolves on its own, but severe or prolonged back pain can significantly impact daily life.
Exercises for plantar fasciitis
The thigh muscles, which connect to the calf muscles, bear weight and are therefore important muscles, yet they are often overlooked. Thigh muscle pain often stems from a lack of flexibility in the thigh muscles, exercise-related injuries, and insufficient warm-up before exercise. This can lead to sudden muscle spasms or excessive tightness. Over time, this accumulated thigh pain can develop into thigh muscle inflammation.
